每周Wake up with determination. Go to bed with satisfaction.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Push yourself, because no one else is going to do it for you.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次Believe you can and you're halfway there.

间歇Do something today that your future self will thank you for.

训练心脏险降Believe you can and you're halfway there.或患Do something today that your future self will thank you for.

病风Don’t stop when you’re tired. Stop when you’re done.每周Your limitation—it’s only your imagination.

两次The key to success is to focus on goals, not obstacles.间歇Great things never come from comfort zones.

(责任编辑：朱珠)